Minggu, 05 April 2009

3 Easy And Healthy Recipes For Kids


Individual Turkey Whole Wheat Pizza

Ingredients
1 whole wheat pita bread, small
1/2 cup of low fat mozzarella cheese
3 tablespoons of pizza sauce
Turkey lunch meat, sliced into small pieces, cooked in pan

Directions
Cook sliced turkey lunch meat in pan until crisp. Pour pizza sauce onto whole wheat pita. Sprinkle mozzarella cheese across pita and top with turkey. Bake in oven at 350F for about 5-10 minutes or until cheese is melted.

Kiddo Kebobs

Ingredients
Chicken or beef, cut into cubes
Cherry tomatoes (or another veggie)
1/4 cup soy sauce
1/4 cup of honey
Kabob skewers

Directions
Combine the chicken or beef cubes, cherry tomatoes, soy sauce, and honey in a medium bowl and toss. S2. Skewer the meat and veggies. Place kebobs on a baking sheet and broil or grill them for about 10 to 15 minutes, turn once. Serve with green beans. Enjoy!

Broccoli and Cheese Potato Skins

Ingredients
4 Potatoes
2 cups of steamed broccoli, mashed
1 1/2 cup of 2% shredded cheddar cheese
Extra-virgin olive oil, drizzle

Directions
Scrub potatoes and bake them until they are tender (approximately 45-60 minutes). Boil broccoli and mash. Mix 1/2 cup of cheese with broccoli. Cut potatoes in half and scoop out insides. Mix the insides with the cheese and broccoli. Scoop this mix into the potato halves. Top with remaining cheese. Bake in oven until cheese is melted and potato is just crisp.

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